[EAT ME](https://eat-me.euwest01.umbraco.io/en)

- Menu
- 
- [Recipes](https://eat-me.euwest01.umbraco.io/en/recipes)
- [Where to buy](https://eat-me.euwest01.umbraco.io/en/where-to-buy)

Search

- [Home](https://eat-me.euwest01.umbraco.io/en)
- [Recipes](https://eat-me.euwest01.umbraco.io/en/recipes)
- Smoked salmon with mangetout

# Smoked salmon with mangetout

- [Lunch](https://eat-me.euwest01.umbraco.io/en/recipes?type-of-dish=lunch), [Starter](https://eat-me.euwest01.umbraco.io/en/recipes?type-of-dish=starter), [Appetisers and snacks](https://eat-me.euwest01.umbraco.io/en/recipes?type-of-dish=appetisers-and-snacks)
- 15 min. preparation

This elegant and tasty salmon dish with stir-fried mangetout is simple to prepare. A wonderful starter to serve at a festive dinner for friends or family.

- Directly to...
    - - [Preparation method](https://eat-me.euwest01.umbraco.io/en/recipes/smoked-salmon-with-mangetout#preparation-method)

## Ingredients

### Smoked salmon with mangetout

- 100 g mangetout
- 1 tbsp olive oil
- 100 g smoked salmon
- 60 g cream cheese
- Lollo rosso leaves to garnish
- pepper

### Kitchen tools

- Wok

## **EAT ME** products in this recipe

- [EAT ME Mangetout](https://eat-me.euwest01.umbraco.io/en/products/vegetables/mangetout)

Keep screen on

## Preparation method

1. Slice the mangetout lengthwise into thin strips. Heat the olive oil in a wok and stir-fry the mangetout on a high heat in 2 minutes until just tender. Allow to cool completely.
2. Divide the salmon into 4 equal slices. Arrange a slice of double-folded salmon on each plate. Spoon or pipe a layer of cream cheese onto the salmon and add some of the mangetout. Repeat this step. Garnish with the salad leaves. Season with pepper.

3. Variation tip: Smoked trout makes a tasty alternative to salmon.

- Tags:
    - - [Mangetout](https://eat-me.euwest01.umbraco.io/en/recipes?q=Mangetout) - [Lunch](https://eat-me.euwest01.umbraco.io/en/recipes?type-of-dish=lunch) - [Starter](https://eat-me.euwest01.umbraco.io/en/recipes?type-of-dish=starter) - [Appetisers and snacks](https://eat-me.euwest01.umbraco.io/en/recipes?type-of-dish=appetisers-and-snacks) - [Easter recipes](https://eat-me.euwest01.umbraco.io/en/recipes?theme=easter-recipes) - [Christmas recipes](https://eat-me.euwest01.umbraco.io/en/recipes?theme=christmas-recipes) - [Party recipes](https://eat-me.euwest01.umbraco.io/en/recipes?theme=party-recipes) - [Very easy](https://eat-me.euwest01.umbraco.io/en/recipes?level-of-difficulty=very-easy) - [Fish](https://eat-me.euwest01.umbraco.io/en/recipes?recipes-with=fish) - [Gluten free](https://eat-me.euwest01.umbraco.io/en/recipes?special-wishes=gluten-free) - [Low in carbohydrates](https://eat-me.euwest01.umbraco.io/en/recipes?special-wishes=low-in-carbohydrates) - [French recipes](https://eat-me.euwest01.umbraco.io/en/recipes?cuisine=french-recipes)

## Nutrition value per person/bite

- kcal
    - 275
- protein
    - 15 gr
- fat
    - 22 gr
    - - saturated     - 9 gr
- carbohydrates
    - 3 gr
    - - sugars     - 1 gr
- fibers
    - 1 gr

Share this recipe:

- Share this page

## Even more delicious treats from EAT ME

[Lunch, Main dish, Brunch 40 min. preparationVeggie bowl with avocado, sweet potatoes and pickled red onion](https://eat-me.euwest01.umbraco.io/en/recipes/veggie-bowl-with-avocado-sweet-potatoes-and-pickled-red-onion)

[Breakfast, Lunch 10 min. preparationAvocado toast with green herbs and nuts](https://eat-me.euwest01.umbraco.io/en/recipes/avocado-toast-with-green-herbs-and-nuts)

[Lunch, Starter, Side dish, Appetisers and snacks, Brunch 30 min. preparationCrostini with cream cheese, figs and pomegranate seeds](https://eat-me.euwest01.umbraco.io/en/recipes/crostini-with-cream-cheese-figs-and-pomegranate-seeds)

[Lunch, Side dish, Salads 20 min. preparationSalad with figs, parma ham and mozzarella](https://eat-me.euwest01.umbraco.io/en/recipes/salad-with-figs-parma-ham-and-mozzarella)

[Breakfast, Lunch, Snacks, Brunch 10 min. preparationYoghurt with figs and nut crumble](https://eat-me.euwest01.umbraco.io/en/recipes/yoghurt-with-figs-and-nut-crumble)

[Lunch, Main dish 20 min. preparationPoké bowl with salmon, avocado and mango](https://eat-me.euwest01.umbraco.io/en/recipes/poke-bowl-with-salmon-avocado-and-mango)

[Lunch, Main dish 45 min. preparationTacos with prawns, mango, avocado and cayenne pepper](https://eat-me.euwest01.umbraco.io/en/recipes/tacos-with-prawns-mango-avocado-and-cayenne-pepper)

[Breakfast, Lunch, Snacks, Brunch 10 min. preparationYoghurt with kiwi and chia & pecan crunch](https://eat-me.euwest01.umbraco.io/en/recipes/yoghurt-with-kiwi-and-chia-pecan-crunch)

[Breakfast, Lunch, Snacks, Brunch 10 min. preparationYoghurt with passion fruit and mango](https://eat-me.euwest01.umbraco.io/en/recipes/yoghurt-with-passion-fruit-and-mango)

Previous

Next

- [More recipes](https://eat-me.euwest01.umbraco.io/en/recipes?type-of-dish=lunch)