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- Grilled plantain skewers

# Grilled plantain skewers

- [Side dish](https://eat-me.euwest01.umbraco.io/en/recipes?type-of-dish=side-dish), [Appetisers and snacks](https://eat-me.euwest01.umbraco.io/en/recipes?type-of-dish=appetisers-and-snacks)
- 10 min. preparation

Plantain at its very best: grilled on the barbecue. When a plantain is yellow, it is perfect for grilling. It makes an unusual side dish if you want to try something new! Plantain has a naturally sweet taste.

- Directly to...
    - - [Preparation method](https://eat-me.euwest01.umbraco.io/en/recipes/grilled-plantain-skewers#preparation-method)

## Ingredients

### Grilled plantain skewers

- 4 plantains ( cooking bananas)

### Kitchen tools

- BBQ or grill pan
- 8 wooden skewers soaked in cold water for 1 hour

## **EAT ME** products in this recipe

- [![Plantain loose topview](https://eat-me.euwest01.umbraco.io/media/iicfxaet/bakbanaan2.png?format=webp&quality=90&v=1dd03bad6c44410) EAT ME Plantain](https://eat-me.euwest01.umbraco.io/en/products/exotic-fruit/plantain)

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## Preparation method

1. Peel the plantains and cut across diagonally into 2 cm slices.
2. Slide four slices of plantain onto each skewer. Grill the skewers on the barbecue for approx. 4 minutes or grill for approx. 6 minutes in a grill pan. Turn the skewers constantly.

3. Serving tip: Tasty with spicy peanut sauce, Surinamese sambal or sweet chilli sauce.

- Tags:
    - - [Plantain](https://eat-me.euwest01.umbraco.io/en/recipes?q=Plantain) - [Side dish](https://eat-me.euwest01.umbraco.io/en/recipes?type-of-dish=side-dish) - [Appetisers and snacks](https://eat-me.euwest01.umbraco.io/en/recipes?type-of-dish=appetisers-and-snacks) - [BBQ recipes](https://eat-me.euwest01.umbraco.io/en/recipes?theme=bbq-recipes) - [Very easy](https://eat-me.euwest01.umbraco.io/en/recipes?level-of-difficulty=very-easy) - [Gluten free](https://eat-me.euwest01.umbraco.io/en/recipes?special-wishes=gluten-free) - [Lactose free](https://eat-me.euwest01.umbraco.io/en/recipes?special-wishes=lactose-free) - [Low in fat](https://eat-me.euwest01.umbraco.io/en/recipes?special-wishes=low-in-fat) - [Low in carbohydrates](https://eat-me.euwest01.umbraco.io/en/recipes?special-wishes=low-in-carbohydrates) - [High in fiber](https://eat-me.euwest01.umbraco.io/en/recipes?special-wishes=high-in-fiber) - [Vegan](https://eat-me.euwest01.umbraco.io/en/recipes?special-wishes=vegan) - [Vegetarian](https://eat-me.euwest01.umbraco.io/en/recipes?special-wishes=vegetarian)

## Nutrition value per person/bite

- kcal
    - 345
- protein
    - 3 gr
- fat
    - 0 gr
    - - saturated     - 0 gr
- carbohydrates
    - 80 gr
    - - sugars     - 38 gr
- fibers
    - 6 gr

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