[EAT ME](https://eat-me.euwest01.umbraco.io/en)

- Menu
- 
- [Recipes](https://eat-me.euwest01.umbraco.io/en/recipes)
- [Where to buy](https://eat-me.euwest01.umbraco.io/en/where-to-buy)

Search

- [Home](https://eat-me.euwest01.umbraco.io/en)
- [Recipes](https://eat-me.euwest01.umbraco.io/en/recipes)
- Green asparagus soup

# Green asparagus soup

- [Lunch](https://eat-me.euwest01.umbraco.io/en/recipes?type-of-dish=lunch), [Starter](https://eat-me.euwest01.umbraco.io/en/recipes?type-of-dish=starter)
- 30 min. preparation 8 min. in the oven

Surprise your guests with this delicious creamy green asparagus soup. Full of flavour and delicious in combination with the Parmesan cheese crisps.

- Directly to...
    - - [Preparation method](https://eat-me.euwest01.umbraco.io/en/recipes/green-asparagus-soup#preparation-method)

## Ingredients

### Green asparagus soup

- 1 bunch green asparagus (450 g)
- 1 onion
- 25 g butter
- 2 vegetable stock cubes
- 100 g grated Parmesan cheese
- 100ml whipping cream
- salt and pepper

### Kitchen tools

- Baking paper
- Hand blender

## **EAT ME** products in this recipe

- [![Green Asparagus Group Topview](https://eat-me.euwest01.umbraco.io/media/z1rkt2af/groene-asperges-groep-topview.png?format=webp&quality=90&v=1db0d19a449b900) EAT ME Green asparagus](https://eat-me.euwest01.umbraco.io/en/products/vegetables/green-asparagus)

Keep screen on

## Preparation method

1. Preheat the oven to 200 °C.
2. Trim away the woody base (1-2 cm) of the asparagus.. Trim away the asparagus tips and ser them aside. Roughly chop the rest of the asparagus spears.
3. Bring 1 litre of water to the boil in a saucepan. Cook the asparagus tips for approx. 2 minutes. Rinse them under cold water and set them aside as a garnish. Save the cooking liquid.
4. Finely chop the onion. Heat the butter in a pan and fry the onion on a medium heat for 3 minutes until it softens. Add the chopped asparagus and fry for 2 minutes. Pour the cooking liquid into the pan. Add the stock cubes. Simmer the soup on a low heat for 8 minutes.
5. Line a baking sheet with baking paper. Make 4 mounds of cheese of approx. 3 cm in diameter. Space well apart. Place the baking tray in the middle of the oven. Bake for about 8 minutes until the cheese has melted and turned golden brown. Cool the baking tray on a wire rack.
6. Purée the soup with the hand blender. Add the cream and season with salt and pepper. Divide the soup over 4 bowls. Divide the asparagus tips over the soup Serve the soup with the parmesan crisps.

7. Prefer vegan? Replace the butter with olive oil and the cream with a plant-based oat or almond alternative. Instead of the cheese crisps, garnish with roughly chopped smoked almonds for a tasty savoury bite.

- Tags:
    - - [Green asparagus](https://eat-me.euwest01.umbraco.io/en/recipes?q=Green+asparagus) - [Lunch](https://eat-me.euwest01.umbraco.io/en/recipes?type-of-dish=lunch) - [Starter](https://eat-me.euwest01.umbraco.io/en/recipes?type-of-dish=starter) - [Spring recipes](https://eat-me.euwest01.umbraco.io/en/recipes?theme=spring-recipes) - [Easy](https://eat-me.euwest01.umbraco.io/en/recipes?level-of-difficulty=easy) - [Low in carbohydrates](https://eat-me.euwest01.umbraco.io/en/recipes?special-wishes=low-in-carbohydrates) - [Vegetarian](https://eat-me.euwest01.umbraco.io/en/recipes?special-wishes=vegetarian) - [Italian recipes](https://eat-me.euwest01.umbraco.io/en/recipes?cuisine=italian-recipes)

## Nutrition value per person/bite

- kcal
    - 270
- protein
    - 12 gr
- fat
    - 22 gr
    - - saturated     - 14 gr
- carbohydrates
    - 5 gr
    - - sugars     - 3 gr
- fibers
    - 2 gr

Share this recipe:

- Share this page

## Even more delicious treats from EAT ME

[Lunch, Main dish, Brunch 40 min. preparationVeggie bowl with avocado, sweet potatoes and pickled red onion](https://eat-me.euwest01.umbraco.io/en/recipes/veggie-bowl-with-avocado-sweet-potatoes-and-pickled-red-onion)

[Breakfast, Lunch 10 min. preparationAvocado toast with green herbs and nuts](https://eat-me.euwest01.umbraco.io/en/recipes/avocado-toast-with-green-herbs-and-nuts)

[Lunch, Starter, Side dish, Appetisers and snacks, Brunch 30 min. preparationCrostini with cream cheese, figs and pomegranate seeds](https://eat-me.euwest01.umbraco.io/en/recipes/crostini-with-cream-cheese-figs-and-pomegranate-seeds)

[Lunch, Side dish, Salads 20 min. preparationSalad with figs, parma ham and mozzarella](https://eat-me.euwest01.umbraco.io/en/recipes/salad-with-figs-parma-ham-and-mozzarella)

[Breakfast, Lunch, Snacks, Brunch 10 min. preparationYoghurt with figs and nut crumble](https://eat-me.euwest01.umbraco.io/en/recipes/yoghurt-with-figs-and-nut-crumble)

[Lunch, Main dish 20 min. preparationPoké bowl with salmon, avocado and mango](https://eat-me.euwest01.umbraco.io/en/recipes/poke-bowl-with-salmon-avocado-and-mango)

[Lunch, Main dish 45 min. preparationTacos with prawns, mango, avocado and cayenne pepper](https://eat-me.euwest01.umbraco.io/en/recipes/tacos-with-prawns-mango-avocado-and-cayenne-pepper)

[Breakfast, Lunch, Snacks, Brunch 10 min. preparationYoghurt with kiwi and chia & pecan crunch](https://eat-me.euwest01.umbraco.io/en/recipes/yoghurt-with-kiwi-and-chia-pecan-crunch)

[Breakfast, Lunch, Snacks, Brunch 10 min. preparationYoghurt with passion fruit and mango](https://eat-me.euwest01.umbraco.io/en/recipes/yoghurt-with-passion-fruit-and-mango)

Previous

Next

- [More recipes](https://eat-me.euwest01.umbraco.io/en/recipes?type-of-dish=lunch)